Master MEph where you been... come back.....You left your two loyal slave behind ; ;meph wrote:pocks.......u need to find out what type of "FAT" u are be4 u try anything
as much as i know there are 2 kinds
1) watery, those ppl get fat coz they lazy to do any excerise, and have lots of oil, and fat in them
2) these ppl are having their fats inside there mucles, can say they are natural born fat! doing more excerise might not help much
after u find out which out kind of "FAT" u are, u can chose a healthy diet to get the best effect
eat less really dont help much, is what u eat that is important.
and 1 more thing, doing more sport will make u eat more, in weight sense, u might get heavier, but eventually u get into a better shape coz ur fat has been turned into solid mucles
so u wanna get a diet on getting a better sharp or getting less weight to get urself into a healthy diet???
We miss you.
